Hockey’s Hidden Weapons: Martial Arts Training in the NHL

4 min read

Imagine a hockey game where the enforcers aren’t just throwing punches but are also performing martial arts moves. Sounds like a scene out of a movie, right? Well, welcome to the world of “Kung Fu Hockey,” where some of the toughest players on the ice bring their martial arts training to the rink. In this post, we explore how Georges Laraque and Zdeno Chara, two legendary NHL enforcers, have incorporated martial arts into their hockey careers, creating a unique blend of skill, strength, and strategy.


Georges Laraque: The Jiu-Jitsu Giant

Georges Laraque, known for his role as an enforcer in the NHL, has taken his training off the ice and into the dojo. Laraque’s journey into Brazilian Jiu-Jitsu started as a way to enhance his physical conditioning and mental toughness. This martial art, which focuses on ground fighting and submission holds, has given him an edge in his hockey fights, making him a more formidable opponent.

“I started training in Brazilian Jiu-Jitsu because, let’s face it, hugging on ice wasn’t cutting it anymore. I needed those arm locks and takedowns to show them who’s boss!” – Georges Laraque

Georges Laraque was known to practice Judo, Jiu Jitsu, and MMA to be able to strike and grapple while keeping his balance on skates. Now other hockey enforcers are taking up the mantle and practicing martial arts.

Laraque’s mastery of Jiu-Jitsu techniques has translated into greater control and precision during on-ice confrontations. By using submission holds and grappling moves, he can effectively neutralize his opponents, turning potentially chaotic fights into strategic takedowns. His martial arts training has not only made him a better enforcer but also contributed to his overall physical fitness and agility.


Zdeno Chara: The Judo Juggernaut

Standing at 6’9″, Zdeno Chara is a towering figure in the world of hockey. As a former captain of the Boston Bruins, Chara’s imposing presence is well known. What many may not know is that Chara has a background in Judo, a martial art that emphasizes throws and balance.

“Judo helps me with balance and strength. Plus, when you’re 6’9″, you need to make sure you don’t fall over like a tree in the forest!” – Zdeno Chara

Zdeno Chara’s height, along with his fierce fighting skills, made him the most effective enforcer and captain of the Boston Bruins in the 100 years of the team’s existence.

Chara’s judo training has provided him with the skills to maintain his balance and use his strength effectively. On the ice, this translates to powerful checks and the ability to stay upright and in control during physical confrontations. His Judo techniques allow him to flip and throw opponents with ease, making him a true juggernaut in every sense.


The Impact of Martial Arts on Hockey Enforcers

The integration of martial arts into the training routines of enforcers like Laraque and Chara highlights the evolution of hockey. It’s no longer just about brute strength; it’s about strategy, discipline, and technique. Martial arts provide these players with a toolkit that enhances their performance on the ice, making them more effective in their roles.

Balance and Agility: Martial arts improve core strength and balance, essential for maintaining stability on skates.

Mental Toughness: The discipline required in martial arts training translates into greater mental resilience during high-pressure situations on the ice.

Enhanced Techniques: Martial arts provide a range of techniques that can be adapted to hockey fights, making enforcers more versatile and effective.


Elevating The Game

“Kung Fu Hockey” may sound like a whimsical concept, but for enforcers like Georges Laraque and Zdeno Chara, it’s a reality that enhances their performance and elevates their game. By incorporating martial arts into their training, these players have become more than just tough guys on the ice; they’ve become strategic, disciplined, and incredibly skilled athletes. So next time you watch a hockey game, keep an eye out for the subtle martial arts moves that might just be at play. After all, in the world of hockey, it’s not just about the fight; it’s about how you fight.


Join the Conversation

What do you think about hockey players training in martial arts? Have you noticed any other athletes incorporating unique training methods into their routines? Share your thoughts in the comments below!

Christian Hathaway

Author and Journalist for GameTime and Millennial Entrepreneur Magazine. Co-creator of Digithits.com. Christian is an avid LA Dodgers and Lakers fan even though he lives in Chicago. He's easy to spot at a Chicago Bulls game because he's the only one wearing a Lakers Jersey in a see of Bulls fans.

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